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.entry-row:first-child{padding-top:0}.history .entry-row:last-child{padding-bottom:0}.history .entry-copy strong{font-size:14px}.history .entry-copy p{font-size:12px;max-width:650px}.history .entry-meta{font-size:10px;margin-top:9px}.empty{text-align:center;padding:42px 20px;color:#8d96a5}.empty>.icon{width:32px;height:32px;margin:0 auto 17px;color:#b0bdcf}.empty h2{font-size:17px;color:#697386}.empty p{font-size:12px;margin:10px auto 22px;max-width:330px}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;align-items:start}.stack{display:grid;gap:20px}.field{display:block;margin-bottom:18px}.field>span{display:block;font-size:12px;color:#6d7585;margin-bottom:9px}.field input:not([type=checkbox]):not([type=range]),.field textarea,.field select{width:100%;border:1px solid #e1e4ec;background:#fafbfd;border-radius:10px;padding:12px 14px;font-size:13px;color:#4c576a;outline:none}.field textarea{min-height:100px;resize:vertical;line-height:1.7}.field input:focus,.field 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0;display:flex;align-items:center;gap:12px;cursor:pointer}.template-option input{accent-color:var(--blue)}.template-option strong{font-size:12px;font-weight:550}.template-option small{font-size:11px;color:#a1a7b2;display:block;margin-top:5px}.specialist-card{display:flex;align-items:center;gap:16px;margin-bottom:22px}.specialist-card .avatar{width:56px;height:56px;background:#eaf0f7;font-size:18px;color:#90a4be}.specialist-card p{margin:5px 0;font-size:11px;color:#929dad}.callout{background:#f3f6fb;border-radius:12px;padding:16px;font-size:11px;color:#8190a6;line-height:1.75;margin:18px 0}.day-picker{display:flex;gap:5px;margin:15px 0 22px}.day-picker label{position:relative;display:grid;place-items:center;min-width:30px;flex:1}.day-picker input{position:absolute;opacity:0}.day-picker span{width:100%;text-align:center;padding:9px 0;border-radius:8px;background:#f0f2f6;color:#9da5b2;font-size:11px}.day-picker input:checked+span{background:#e9f1fe;color:#5c8dd1}.day-picker input:focus-visible+span{outline:2px solid var(--blue)}.insight-grid{display:grid;grid-template-columns:1.5fr 1fr;gap:22px}.insight-grid .chart{height:220px}.emotion-bar{margin:20px 0}.emotion-bar>div{display:flex;justify-content:space-between;font-size:12px;color:#8e98a9;margin-bottom:10px}.emotion-track{height:7px;border-radius:6px;background:#f2f4f8}.emotion-track span{display:block;height:100%;border-radius:6px;background:#b0c7ea}.client-card{padding:18px;border:1px solid #ecedf2;border-radius:12px;margin-bottom:14px}.client-card .entry-row{padding:15px 0}.client-card h3{margin-bottom:14px}.mobile-brand,.bottom-nav{display:none}.loading{display:grid;min-height:100vh;place-content:center;text-align:center;font-size:42px;font-weight:600;letter-spacing:-2px}.loading span{font-size:12px;color:#909aa9;letter-spacing:0;margin-top:13px}
dialog{border:1px solid #fff8;border-radius:23px;padding:0;width:min(590px,calc(100% - 32px));max-height:90dvh;box-shadow:0 25px 100px #18213b30;color:#303744;background:#fff}dialog::backdrop{background:#2b35493b;backdrop-filter:blur(8px)}.modal-head{display:flex;align-items:center;justify-content:space-between;padding:25px 29px 17px}.modal-head>div{display:flex;align-items:center;gap:10px;font-size:11px;color:#9aa2b0}.modal-head .icon{width:17px;height:17px}.modal-body{padding:8px 32px 30px;max-height:calc(90dvh - 83px);overflow:auto}.modal-body h2{font-size:26px;letter-spacing:-.8px;line-height:1.3;margin:12px 0}.modal-body>.subtitle{margin-bottom:25px;font-size:12px}.modal-actions{display:flex;justify-content:space-between;gap:10px;margin-top:28px;align-items:center}.modal-actions>div{display:flex;gap:8px}.step-progress{display:flex;gap:5px;margin-bottom:24px}.step-progress i{height:3px;background:#edf0f5;border-radius:10px;flex:1}.step-progress i.done{background:#7da8e7}.wizard-input{width:100%;height:148px;border:1px solid #e1e6ee;border-radius:13px;padding:16px;font:inherit;font-size:14px;line-height:1.75;resize:vertical;outline:none;background:#fafbfd}.wizard-input:focus{border-color:#94b8e9;box-shadow:0 0 0 3px #2876ea09}.wizard-meta{margin:20px 0}.wizard-meta label{display:flex;justify-content:space-between;font-size:11px;color:#909bab;margin-bottom:12px}.wizard-meta input{width:100%;accent-color:#6d9edc}.emotion-chips{display:flex;flex-wrap:wrap;gap:7px;margin-bottom:15px}.emotion-chips button{background:#f1f4fa;color:#8293ae;border-radius:20px;padding:8px 12px;font-size:11px}.detail-field{padding:17px 0;border-bottom:1px solid #eff1f5}.detail-field h3{font-size:10px;text-transform:uppercase;letter-spacing:1px;color:#9ca6b6;margin-bottom:9px}.detail-field p{font-size:13px;color:#616d80;white-space:pre-wrap;overflow-wrap:anywhere;margin:0;line-height:1.8}.detail-field textarea{min-height:82px}.detail-header{display:flex;gap:8px;font-size:10px;color:#a0a9b6;margin-bottom:10px;align-items:center;flex-wrap:wrap}.detail-tools{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;margin-top:24px}.detail-tools>div{display:flex;gap:8px}.check-label{display:flex;align-items:center;gap:9px;font-size:12px;color:#8793a5;margin-top:15px}.check-label input{accent-color:var(--blue)}#toast{position:fixed;bottom:30px;left:50%;transform:translate(-50%,20px);opacity:0;background:#2b3445;color:#fff;font-size:12px;padding:13px 22px;border-radius:12px;z-index:1000;pointer-events:none;transition:.25s;box-shadow:0 10px 40px #17203925;max-width:calc(100% - 30px);text-align:center}#toast.show{opacity:1;transform:translate(-50%,0)}.form-status{font-size:11px;color:#809cb1;margin-left:12px}
@media(min-width:1550px){.main{padding:0 80px 60px}.hero-grid,.content-grid{grid-template-columns:1.35fr 1fr}.welcome{min-height:260px}.welcome h2{font-size:29px;max-width:310px}.moods{margin-top:32px}}
@media(max-width:1180px){.sidebar{width:205px;padding:30px 16px 22px}.main{margin-left:205px;padding:0 30px 40px}.hero-grid,.content-grid{gap:16px;grid-template-columns:1.15fr 1fr}.panel{padding:22px}.welcome{padding:25px}.mood-button{min-width:44px;padding:8px 1px;font-size:8px}.mood-button svg{width:35px;height:35px}.welcome h2{font-size:24px}.stat{padding:18px 15px;gap:11px}.stat-icon{width:34px;height:36px}.stat small{font-size:9px}.demo-badge{font-size:9px}}
@media(max-width:950px){.sidebar{width:175px;padding:26px 11px 20px}.brand{gap:9px}.brand strong{font-size:22px}.brand small{font-size:8px}.nav button{font-size:11px;padding:12px;gap:9px}.main{margin-left:175px;padding:0 23px 35px}.top-actions{gap:8px}.demo-badge{max-width:130px;line-height:1.5}.hero-grid,.content-grid{grid-template-columns:1fr}.hero-grid .mood-panel{display:block}.stats-row{gap:10px}.stat{padding:17px 12px}.stat-icon{display:none}.welcome-content{max-width:70%}.welcome p{max-width:300px}.welcome h2{max-width:330px}.orb{right:15px}.settings-grid{grid-template-columns:1fr}.insight-grid{grid-template-columns:1fr}.heading h1{font-size:30px}.date-pill{font-size:10px}.trend .chart{height:140px}}
@media(max-width:650px){.sidebar{display:none}.main{margin-left:0;padding:0 20px calc(98px + var(--safe));width:100%}.topbar{height:74px;border:0;padding-top:env(safe-area-inset-top,0px)}.breadcrumb{display:none}.mobile-brand{display:flex;align-items:center;gap:8px;font-size:21px;font-weight:650;letter-spacing:-.6px}.mobile-brand img{width:28px;height:28px;border-radius:9px}.top-actions{gap:7px}.top-actions>.icon-button{display:none}.demo-badge{font-size:8px;max-width:75px}.role-switch{font-size:9px;padding:7px 8px}.heading{margin:19px 0 24px;align-items:flex-start;gap:12px}.heading h1{font-size:31px;letter-spacing:-1.1px}.eyebrow{font-size:9px;margin-bottom:9px}p.subtitle{font-size:12px;line-height:1.65;margin-top:10px}.date-pill{display:none}.heading>.primary{padding:11px;font-size:0;gap:0}.heading>.primary .icon{width:20px;height:20px}.hero-grid{gap:16px}.hero-grid .mood-panel{display:block}.welcome{min-height:224px;padding:25px;border-radius:18px}.welcome-content{max-width:78%}.welcome h2{font-size:24px;max-width:240px}.welcome p{font-size:11px;max-width:225px;margin-bottom:21px}.orb{width:194px;height:194px;right:-57px;bottom:-61px}.orb:after{width:140px;height:140px}.primary{padding:12px 16px}.mood-panel{padding:23px 22px}.mood-panel h2{font-size:16px}.mood-panel p{font-size:11px;margin-bottom:11px}.moods{gap:4px}.mood-button{font-size:9px;padding:7px 5px;min-width:48px;gap:8px}.mood-button svg{width:41px;height:41px}.quiet-note{margin-top:11px}.stats-row{gap:9px;margin:16px 0}.stat{padding:17px 12px;border-radius:14px;min-width:0}.stat-label{font-size:9px;line-height:1.4;min-height:24px;margin-bottom:3px}.stat strong{font-size:20px}.stat small{display:none}.content-grid{gap:17px}.panel{border-radius:17px}.panel-head{margin-bottom:21px}.panel-head h2{font-size:16px}.entry-row{gap:11px;padding:18px 0}.entry-copy strong{font-size:12px}.entry-copy p{font-size:10px}.entry-mark{width:36px;height:40px}.entry-meta{gap:6px;font-size:8px;flex-wrap:wrap}.tag{font-size:8px}.bottom-nav{display:flex;position:fixed;bottom:0;left:0;right:0;justify-content:space-around;padding:12px 8px calc(12px + var(--safe));background:#fafafcdd;backdrop-filter:blur(20px);border-top:1px solid #e8e8ef;z-index:15}.bottom-nav button{display:flex;flex-direction:column;align-items:center;gap:6px;color:#a0a5af;font-size:9px;min-width:50px;padding:0 3px}.bottom-nav button.active{color:var(--blue)}.bottom-nav .icon{width:21px;height:21px}.page-footer{font-size:8px;margin:24px 0 0}.toolbar{align-items:stretch;flex-direction:column;gap:12px}.search{max-width:none}.segmented{align-self:flex-start}.history .entry-copy strong{font-size:12px}.history .entry-copy p{font-size:11px}.history .entry-meta{font-size:9px}.section-actions{flex-wrap:wrap}.settings-grid{gap:17px}.panel-head>.secondary{font-size:10px;padding:9px 11px}.insight-grid .chart{height:155px}.modal-head{padding:19px 19px 12px}.modal-body{padding:8px 22px 26px;max-height:calc(92dvh - 70px)}dialog{border-radius:20px;width:calc(100% - 20px);max-height:92dvh}.modal-body h2{font-size:24px}.modal-actions .secondary,.modal-actions .primary{font-size:11px;padding:12px}.modal-actions{gap:8px}.detail-tools>.primary,.detail-tools>.secondary{font-size:11px}.modal-actions>div{gap:5px}.field textarea{font-size:16px}.wizard-input{font-size:16px;height:150px}#toast{bottom:100px}.form-row{gap:9px}.form-row .field span{font-size:11px}.form-row .field input{padding:10px}.history .entry-mark{display:none}.demo-badge:before{display:none}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{transition:none!important;scroll-behavior:auto!important}}

/* Muted copy remains readable on the light surfaces. */
.brand,.mobile-brand{color:#282c33}.subtitle,.help-text,.panel-head p,.mood-panel p,.entry-copy p,.stat-label,.entry-meta,.chart-labels,.quiet-note,.privacy-mini,.demo-badge,.eyebrow,.welcome p,.session-card p,.page-footer{color:#747d8d}.mood-button{color:#7d8492}.welcome .eyebrow{color:#6c88ad}.tag{color:#7c6b96}.tag.blue{color:#557fb5}.tag.green{color:#648a75}

.activity-intro{display:flex;align-items:center;gap:22px;background:linear-gradient(110deg,#eaf3ef,#eff5f3);border:1px solid #e0ebe5;border-radius:19px;padding:26px 29px;margin-bottom:27px}.activity-intro-icon{width:52px;height:52px;border-radius:16px;display:grid;place-items:center;background:#dcebe3;color:#73a18a;flex-shrink:0}.activity-intro-icon .icon{width:27px;height:27px}.activity-intro h2{font-size:20px;letter-spacing:-.5px}.activity-intro p{color:#728c7e;font-size:12px;margin:8px 0 0;max-width:540px}.week-controls{display:flex;align-items:center;gap:10px}.activity-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;border-bottom:1px solid #edf0f3;padding-bottom:22px;margin-bottom:22px}.activity-week button{display:flex;align-items:center;flex-direction:column;gap:8px;border-radius:12px;padding:13px 2px;color:#8c98a7}.activity-week button:hover{background:#f6f8fb}.activity-week button.selected{background:#edf3fd;color:#4a7dbd}.activity-week span{font-size:10px}.activity-week strong{font-size:19px;font-weight:550}.activity-week i{width:4px;height:4px;border-radius:50%;background:transparent}.activity-week i.has-items{background:#91b49f}.activity-row{width:100%;display:flex;align-items:center;gap:15px;padding:20px 0;border-bottom:1px solid #f0f2f5;text-align:left}.activity-row:last-child{border:0}.activity-status{width:39px;height:39px;flex-shrink:0;display:grid;place-items:center;border-radius:50%;background:#f0f3f9;color:#93a8c1}.activity-status.done{background:#eaf4ed;color:#70a285}.activity-status.partial{background:#faf3e9;color:#b39a75}.activity-status.skipped{background:#f2f1f5;color:#9a93a7}.activity-copy{display:flex;flex-direction:column;gap:8px;min-width:0;flex:1}.activity-copy strong{font-size:13px;font-weight:550;overflow-wrap:anywhere}.activity-copy>span{font-size:10px;color:#7e899a;line-height:1.6}.activity-tags{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.activity-row>.icon{width:14px;color:#a9b3c2}.activity-day-group{margin:25px 0}.activity-day-group>h3{font-size:11px;color:#8996a8;text-transform:capitalize}.activity-values{display:flex;gap:8px;flex-wrap:wrap;margin:20px 0}.activity-review-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:26px 0}.activity-review-stats>div{background:#f6f8fb;border-radius:12px;padding:18px;display:flex;flex-direction:column;gap:9px}.activity-review-stats span,.activity-review-stats small{font-size:10px;color:#8a96a7}.activity-review-stats strong{font-size:27px;font-weight:550;letter-spacing:-.8px}.activity-more{margin:20px 0;color:#8794a5;font-size:12px}.activity-more summary{cursor:pointer;margin-bottom:20px}.activity-more[open]{border-top:1px solid #edf0f5;padding-top:20px}.activity-detail-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:25px}.activity-export{margin-top:18px}#activity-dialog .modal-body{scroll-behavior:smooth}
@media(max-width:650px){.bottom-nav button{min-width:0;flex:1;font-size:8px}.bottom-nav{padding-left:3px;padding-right:3px}.activity-intro{padding:22px;gap:15px}.activity-intro-icon{width:38px;height:38px;border-radius:12px}.activity-intro-icon .icon{width:22px;height:22px}.activity-intro h2{font-size:17px;line-height:1.4}.activity-intro p{font-size:11px}.activity-panel{padding:19px}.activity-panel .panel-head h2{font-size:14px}.week-controls{gap:2px}.week-controls .icon-button{width:27px}.week-controls .text-button{font-size:10px}.activity-week{gap:3px}.activity-week button{padding:11px 1px}.activity-week strong{font-size:17px}.activity-row{gap:11px}.activity-copy strong{font-size:12px}.activity-status{width:31px;height:31px}.activity-status .icon{width:17px;height:17px}.activity-review-stats{gap:7px}.activity-review-stats>div{padding:13px 9px}.activity-review-stats span{font-size:9px;min-height:34px}.activity-review-stats strong{font-size:22px}.activity-detail-actions .primary,.activity-detail-actions .secondary{font-size:11px;padding:12px}.activity-export{flex-wrap:wrap}}
.review-section{border-top:1px solid var(--line);margin:22px 0 6px;padding-top:18px}.review-section .panel-head{margin-bottom:8px}.review-section h3{font-size:14px}.review-section .help-text{margin:4px 0 0}.review-section .entry-row{padding:12px 0}.review-section>.secondary{margin-top:10px}
.review-compare{background:#f7f8fb;border-radius:14px;padding:6px 16px;margin:18px 0 8px}.review-compare-row{display:grid;grid-template-columns:1fr 48px 18px 48px;align-items:center;gap:6px;padding:10px 0;font-size:13px;color:#5d6472}.review-compare-row+.review-compare-row{border-top:1px solid var(--line)}.review-compare-row strong{text-align:right;color:#24262b;font-weight:600}.review-compare-row .icon{width:14px;height:14px;color:#b2b8c4}
.review-hints{margin:14px 0 4px;font-size:13px;color:#6f7685}.review-hints summary{cursor:pointer;color:var(--blue);font-size:13px;list-style:none}.review-hints summary::-webkit-details-marker{display:none}.review-hints ul{margin:10px 0 0 18px;line-height:1.7}
.review-rating label.check-label{justify-content:flex-start;margin:8px 0 0;font-size:12px}.review-rating .check-label input{width:auto;margin:0}.review-rating input[type=range]:disabled{opacity:.35}
@media(max-width:650px){.review-compare-row{grid-template-columns:1fr 40px 14px 40px;font-size:12px}}
.entry-meta>span{white-space:nowrap}
.swipe-row{position:relative;overflow:hidden;border-bottom:1px solid #f0f0f4}.swipe-row:last-child{border-bottom:0}
.swipe-row>.entry-row{position:relative;z-index:1;background:var(--white);border-bottom:0;padding:19px 0;transition:transform .22s ease;touch-action:pan-y;user-select:none;-webkit-user-select:none}
.swipe-row:first-child>.entry-row{padding-top:0}.swipe-row:last-child>.entry-row{padding-bottom:0}
.swipe-row.open>.entry-row{transform:translateX(-96px)}
.swipe-delete{position:absolute;right:0;top:4px;bottom:4px;width:86px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;background:#e5484d;color:#fff;border-radius:14px;font-size:11px;font-weight:600}.swipe-row:first-child .swipe-delete{top:0}.swipe-row:last-child .swipe-delete{bottom:0}.swipe-delete .icon{width:16px;height:16px;color:#fff}
@media(max-width:650px){.swipe-row>.entry-row{padding:12px 0}}
.diary-hints{display:flex;align-items:center;gap:14px;flex-wrap:wrap;margin:0 0 14px}.diary-hints .help-text{margin:0}
.upgrade-card{display:flex;gap:16px;align-items:center;justify-content:space-between;flex-wrap:wrap;font-size:12px}.upgrade-card>div:last-child{display:flex;gap:10px;align-items:center}
.guide-abc{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:18px 0}.guide-abc>div{background:#f5f7fb;border-radius:14px;padding:14px;display:flex;flex-direction:column;gap:3px}.guide-abc b{font-size:20px;color:var(--blue)}.guide-abc span{font-weight:600;font-size:13px}.guide-abc small{font-size:11px;color:#7d8594;line-height:1.4}
.guide-h{font-size:13px;margin:20px 0 10px}.guide-example{border:1px solid var(--line);border-radius:14px;padding:4px 16px}.guide-example>div{display:grid;grid-template-columns:110px 1fr;gap:10px;padding:10px 0;font-size:13px}.guide-example>div+div{border-top:1px solid var(--line)}.guide-example span{font-size:10px;text-transform:uppercase;letter-spacing:.8px;color:#9ca6b6;padding-top:2px}.guide-example p{margin:0;color:#3d4350}
.guide-list{margin:0 0 0 18px;font-size:13px;line-height:1.75;color:#4b5261}
.guide-inline-example{margin:10px 0 0;padding:10px 12px;background:#f5f7fb;border-radius:10px;font-size:12px;color:#4b5261}.guide-inline-example span{display:block;font-size:10px;text-transform:uppercase;letter-spacing:.8px;color:#9ca6b6;margin-bottom:3px}
@media(max-width:650px){.guide-abc{grid-template-columns:1fr;gap:8px}.guide-abc>div{display:grid;grid-template-columns:26px 1fr;column-gap:10px;row-gap:1px;align-items:center;padding:10px 14px}.guide-abc b{grid-row:span 2;font-size:18px}.guide-example>div{grid-template-columns:1fr;gap:2px}}
/* iOS: date/time inputs have an intrinsic min-width and overflow grid columns */
.field input[type=time],.field input[type=date],.field select{-webkit-appearance:none;appearance:none;min-width:0;max-width:100%;display:block;min-height:44px;box-sizing:border-box}
.field input[type=time]::-webkit-date-and-time-value,.field input[type=date]::-webkit-date-and-time-value{text-align:left;margin:0}
.field select{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%238a93a3' stroke-width='2'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 12px center;padding-right:34px}
.form-row>.field,.form-row>label{flex:1 1 0;min-width:0}

.distortion-list{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:16px 0}.distortion{display:flex;gap:10px;align-items:flex-start;border:1px solid var(--line);border-radius:12px;padding:10px 12px;cursor:pointer}.distortion input{margin-top:3px;accent-color:var(--blue)}.distortion span{display:flex;flex-direction:column;gap:2px}.distortion strong{font-size:13px;font-weight:600}.distortion small{font-size:11px;color:#7d8594;line-height:1.4}.distortion:has(input:checked){border-color:#a9c4f0;background:#f3f7fe}
@media(max-width:650px){.distortion-list{grid-template-columns:1fr}}